That Time Of The Month

Screen Shot 2016-04-23 at 23.55.49.png
Screen Shot 2016-04-23 at 23.55.49.png
Screen Shot 2016-04-23 at 23.55.49.png
Screen Shot 2016-04-23 at 23.55.49.png

That Time Of The Month

8.00

This is a class for that time of the month when you might experience cramps in the lower abdomen, a sore lower back and general discomfort. We will go through relaxing poses to help your body relax from the inside out and balance the mind when hormones might also affect your mood. Enjoy. 

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